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What does it mean to live well in midlife?
What does it mean to live well in midlife, in a body that's changing?
Midlife is a game change, a time when "push harder" ends and finding a new way to adapt begins. There is no returning or going back, there is the reconciling with what is.
And so to live well now is to do two things the culture rarely makes room for: to rest, and to adapt.
What I offer
I'm Julie Cardoza, M.S, Somatic and Restorative Yoga Teacher IWHI Certified Perimenopause/Menopause Coach. I'm the founder of Heartscapes, LLC. I'm post-menopausal following a perimenopause journey landing in surgical menopause. (see my credentials)
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How we can work together:
Let's Meet on the Mat
Women's Midlife Restoration Circle
3rd Sundays Monthly
3:30 to 5:00 pm
@ Body Sense and Wellness Center, Fresno
Limited to 6
To live well in midlife is to rest, and to adapt. The Women's Midlife Restoration Circle is a monthly space for both.
We practice Somatic Restorative Yoga woven with reflective journaling — gentle, body-led work for nervous system regulation, following sensation rather than forcing shape. Between and after practice, journaling gives you a quiet place to notice what's shifting, alongside other women in the same season. No performing, no fixing — just space to come as you are and let it settle.
The circle stays small, so there's real room for rest and presence. You'll leave more regulated, more resourced, and less alone in the changes of midlife.
Curious about the science behind the practice?
Explore more in [The Midlife Practice library].
Are you interested in hosting an event in your space?
I bring somatic restorative yoga, midlife circles, and menopause workshops to studios, wellness centers, and retreat spaces — science-based, body-led, and gently held.
